Yumma Mudra: The Dance & The Sky ~ Dakini As Art
History of Danza Duende and the Breathe of Dakinis by Mudra Chorésophe
"To begin whirling on one foot, you need to prepare well by aligning your hips with your knees and your feet. Your body gathers all its focus on this immediate and accurate sense of centering. The intention is clear; the mind is focused on that single intention."